I started yesterday with the worst of intentions. I woke up with a horrible pain in my stomach and back, the kind of pain you can only attribute to being a woman. On top of that I was tired and miserable, already, much like I’ve started my day for a month.
I went about my morning routine, waking up the beasts and what not and getting them ready for school, and while I was filing up my water and downing my 3 Aleves (thanks for the tip Andrea!), I decided I would do things differently.
First, I didn’t turn the TV on at all, usually I turn it on at 9 and leave it on all day, sometimes I watch it, sometimes I just use it as background noise. Instead I turned on some jazz music and started cleaning and applying for some new job postings.
I usually spend my day pretty sedentary so instead I filled up my water bottle, grabbed my Kobo and hopped on the treadmill for 30 minutes. Then I did The Biggest Loser workout DVD for 20 minutes and walked up and down my 5 front stairs 15 times. There were exactly 13 times when I wanted to stop. I was tired and sweaty and I hate that feeling but I didn’t stop.
Because I didn’t eat breakfast I was ravenous after working out. I made myself this plate.
Pretty damn impressive considering some of the processed crap I’ve been eating. The best part was how great I felt after, fresh, clean food makes my stomach happy, go figure.
I was going to go for a walk that evening because I love this time of year, when the sun is still bright and warm but the air is cool and you don’t sweat up a storm. However, it started to rain and I wasn’t that gung-ho so instead I did some core exercises, put away three loads of laundry and straightened up my room.
I got into bed early, spritzed myself with some perfume because it makes me feel nice, moisturized everything above my neck and called it a night early.
Today I had some appointments and some errands to run and while my eating wasn’t as on point as yesterdays managed to get in a walk before the sun went down.
I’m proud of the little changes that I’ve made and hope I keep them up!